Vitamin K 180 Tab GNC

🌿 GNC Vitamin K – 180 Tablets

What It Is:
A dietary supplement from GNC containing Vitamin K, primarily in the form of phytonadione (Vitamin K1), usually at 100 mcg per tablet with added calcium (about 50 mg). It comes as 180 vegetarian tablets, providing a long-term supply (≈180 days at 1 tablet/day).

🧠 Key Benefits of Vitamin K

Vitamin K is a fat-soluble vitamin important for several body functions:

✔ Blood Clotting Support
Vitamin K is essential for normal blood clotting, helping activate proteins (like prothrombin) that stop bleeding when you get injured.

✔ Bone Health & Calcium Use
It supports bone matrix formation by activating osteocalcin, which helps bind calcium to bone tissue, contributing to bone strength and density.

✔ Calcium Regulation
Vitamin K also assists in regulating calcium, potentially helping keep calcium out of soft tissues (like artery walls) and directing it into bone.

💊 Typical Ingredients (per Tablet)

• Vitamin K (as Phytonadione) — usually 100 mcg

• Calcium — around 50 mg

• Plus common tablet binders and vegetarian capsule base.

📆 Suggested Use

• Dosage: Take 1 tablet daily, ideally with food.

• Duration: 180 tablets provide about 6 months of daily support at 1 tablet a day.

• Always follow the label directions or a healthcare provider’s advice if conditions differ.

⚠ Precautions & Interactions

• Because Vitamin K influences blood clotting, people taking anticoagulants (blood thinners like warfarin) should consult their doctor before use.

• If you are pregnant, breastfeeding, have health issues, or take medications, talk to a healthcare provider first.

• Vitamin K is fat-soluble, so absorption is better when taken with a meal that contains some fat.

💡 Who Might Benefit

This supplement is commonly used for:

• Supporting bone health, especially with calcium or vitamin D supplementation.

• Helping maintain normal blood clotting processes.

• Long-term maintenance of adequate vitamin K levels when dietary intake may be low.

💰 Price Estimate (Pakistan)

• Approx ₨4,590 for 180 tablets (may vary by retailer) based on local listings.